Parenting and Family Skills — 4 Hour

Module 1: Healthy Communication and Emotional Awareness — Lesson 1: Listening & Validation

Module 1: Healthy Communication and Emotional Awareness — Lesson 2: Emotion Coaching and Naming Feelings

Module 1: Healthy Communication and Emotional Awareness — Lesson 3: Conflict De‑escalation and Problem‑Solving

Module 1: Healthy Communication and Emotional Awareness — Lesson 4: Repairing After Conflict

Module 2: Understanding Child Development — Lesson 1: Birth–5 Basics: Attachment, Tantrums, Time‑In

Module 2: Understanding Child Development — Lesson 2: Ages 6–10: Routines, Chores, Motivation

Module 2: Understanding Child Development — Lesson 3: Tweens 11–13: Autonomy Within Limits

Module 2: Understanding Child Development — Lesson 4: Teens 14–17: Risk, Decisions, and Digital Life

Module 3: Positive Discipline Techniques — Lesson 1: Consistency—Rules and Routines that Stick

Module 3: Positive Discipline Techniques — Lesson 2: Natural and Logical Consequences

Module 3: Positive Discipline Techniques — Lesson 3: Time‑In vs. Time‑Out—When and How

Module 3: Positive Discipline Techniques — Lesson 4: Teaching Skills: Prompting, Rehearsal, Labeled Praise

Module 4: Co‑Parenting and Family Cooperation — Lesson 1: Child‑First Co‑Parenting Basics and BIFF

Module 4: Co‑Parenting and Family Cooperation — Lesson 2: Calendars, Exchanges, and Documentation

Module 4: Co‑Parenting and Family Cooperation — Lesson 3: Parallel vs. Cooperative Co‑Parenting

Module 4: Co‑Parenting and Family Cooperation — Lesson 4: Boundaries, No‑Triangle Rules, and High‑Conflict Situations

Module 5: Stress Management for Parents — Lesson 1: Nervous System Basics and the Window of Tolerance

Module 5: Stress Management for Parents — Lesson 2: Flooding and 60‑Second Resets

Module 5: Stress Management for Parents — Lesson 3: Thinking Traps, CBT‑Lite, and Short Scripts

Module 5: Stress Management for Parents — Lesson 4: Burnout Prevention: Sleep, Food, Movement