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Anger Management Course – 12 Hour

Current Status

Not Enrolled

Price

74.95 USD

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Course Content

MODULE 1: Understanding the Psychology Behind Emotional Reactivity
Chapter 1: Identifying Fear as the Root of Emotional Escalation
Chapter 2: How Negative Thought Patterns Trigger Workplace Tension
Chapter 3: The Role of Substance Use in Behavioral Volatility
Chapter 4: The Link Between Depression and Emotional Outbursts
MODULE 2: The Organizational Impact of Unchecked Emotion
Chapter 1: Recognizing Cycles of Aggression in the Workplace
Chapter 2: Understanding the Risks of Uncontrolled Anger
Chapter 3: Time, Energy, and the Hidden Costs of Conflict
Chapter 4: How Emotional Stress Damages Physical Wellbeing
MODULE 3: Strategies for Regulating Emotion & Managing Conflict
Chapter 1: How to Evaluate Emotional Triggers in Real Time
Chapter 2: Practical Techniques for Managing Conflict Under Pressure
Chapter 3: Removing Internal Barriers to Behavior Change
Chapter 4: Building Emotional Resilience for Long-Term Success
MODULE 4: Using Emotional Energy for Growth and Leadership
Chapter 1: Channeling Emotion into Motivation and Positive Change
Chapter 2: Emotional Intelligence in Advocacy and Leadership Roles
Chapter 3: Transforming Anger into Empowered Self-Expression
Chapter 4: Maintaining Emotional Growth with Future-Focused Strategies
Understanding Personal Accountability for Emotional Responses
Knowledge Review 1: Foundations of Anger Management
Foundations of Anger Management Assessment
Module 5: Deep Emotional Awareness & Personal Responsibility
Identifying Core Beliefs That Fuel Chronic Anger
Building Self-Awareness Through Emotional Reflection
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