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Anger Management Course – 12 Hour

Current Status

Not Enrolled

Price

74.95 USD

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This course is currently closed

Course Content

Replacing Blame with Personal Growth
Developing a Long-Term Emotional Improvement Plan
Active Listening During Conflict
Module 6: Communication, Relationships, and Conflict Resolution
Assertive Communication Without Aggression
Healthy Boundary Setting
Rebuilding Trust After Anger Damages Relationships
Resolving Conflict Through Collaborative Problem Solving
Creating a Personal Anger Management Maintenance Plan
Module 7: Maintaining Lifelong Emotional Control
Recognizing Relapse Warning Signs
Managing Anger During Major Life Changes
Building Healthy Daily Habits That Reduce Emotional Reactivity
Moving Forward: Applying Anger Management Skills for Life
Recognizing Cognitive Distortions That Intensify Anger
Knowledge Review 2: Personal Responsibility & Emotional Control
Personal Responsibility & Emotional Control Assessment
Module 8: Cognitive Skills for Interrupting Anger
Challenging Hostile Assumptions Before They Become Reactions
Using Cognitive Reframing During Frustrating Situations
Developing Mental Flexibility When Plans Change
Practicing Decision-Making Under Emotional Pressure
Understanding the Connection Between Stress and Anger
Module 9: Stress, Trauma, and Emotional Regulation
Trauma Responses and Their Influence on Anger
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