Manage your Anger - 16 Hour - CourtCure: Certified Online Courses for Personal Growth, Compliance, and Workplace Use

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Course Content

Module 1: Understanding the Roots of Anger

Chapter 1: Identifying Fear as the Root of Emotional Escalation

Chapter 2: How Negative Thought Patterns Trigger Workplace Tension

Chapter 3: The Role of Substance Use in Behavioral Volatility

Chapter 4: The Link Between Depression and Emotional Outbursts

Module 2: The Impact of Anger on Life

Chapter 1: Recognizing Cycles of Aggression in the Workplace

Chapter 2: Understanding the Risks of Uncontrolled Anger

Chapter 3: Time, Energy, and the Hidden Costs of Conflict

Chapter 4: How Emotional Stress Damages Physical Wellbeing

Module 3: Strategies for Managing Anger

Chapter 1: How to Evaluate Emotional Triggers in Real Time

Chapter 2: Practical Techniques for Managing Conflict Under Pressure

Chapter 3: Removing Internal Barriers to Behavior Change

Chapter 4: Building Emotional Resilience for Long-Term Success

Module 4: Transforming Anger into Positive Action

Chapter 1: Channeling Emotion into Motivation and Positive Change

Chapter 2: Emotional Intelligence in Advocacy and Leadership Roles

Chapter 3: Transforming Anger into Empowered Self-Expression

Chapter 4: Maintaining Emotional Growth with Future-Focused Strategies

Final Exam: Conflict Resolution & Anger Management Training