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Manage your Anger
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Course Content
Introduction to Anger Management: Understanding the Basics
Exploring the Psychology of Anger: Causes and Triggers
Uncovering the Underlying Emotions: Identifying and Expressing Feelings
Assessing Your Anger Patterns: Self-Reflection and Awareness
Effective Coping Strategies: Relaxation Techniques for Anger Control
Cognitive Restructuring: Changing Negative Thought Patterns
Enhancing Communication Skills: Assertiveness and Conflict Resolution
Applying Anger Management in Real-Life Situations: Practical Exercises
Building a Supportive Community: Sharing Experiences and Learning from Others
Embracing Positive Change: Integrating Anger Management Strategies for Personal Growth
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